Team Trevor fitness

Welcome To

Making the choice to transform your health can be scary and overwhelming. On top of all the emotions you’re already dealing with, knowing what workouts to do and what diet to follow can stop you in your tracks.

Feeling confused and overwhelmed with what to do to reach your goals?

I’ve got your back and want to help you every step of the way. Make sure to slide down and check out how I can help you!

Meet Trevor

What’s up everybody! My name is Trevor Sprik and I am the owner of Team Trevor Fitness! I am so excited you are here, because that means you are curious and eager to find out what the healthiest version of you can look like! After going through my own transformation journey back in 2020, I realized that I wanted to help others do the same. In my transformation journey I have lost over 30 pounds in body fat and now, 4 years later, have built all that back in muscle! After graduating from college in 2022 with my Bachelors of Science in Human Biology, I got certified as a personal trainer through the National Academy of Sports Medicine and have been helping people both online and in person for over 2 years! It is my passion to help you build a belief that you CAN DO IT TOO!

Why Team trevor fitness?

Team Trevor Fitness is more than just another online fitness brand. Team Trevor Fitness is a community of like-minded individuals coming together to pursue their goals and dreams in their health and beyond. When you join Team Trevor Fitness you are welcomed into a community where you are seen, cared for, and held accountable to your goals.

Team Trevor Fitness stands firm on its’ mission statement of helping as many people as possible to transform their lives by building REAL relationships through health and fitness. If you’re sick and tired of feeling alone, we’re ready to welcome you in with open arms. Your only requirement is that you shed the excuses and come ready to put in the work. If you meet me halfway I can promise this community will come behind you to help you get the rest of the way.

Team Trevor Fitness

Team Trevor Fitness

reviews

  • Landon Peterson

    "I have always been active throughout my life but never took my nutrition and supplementation seriously until Trevor helped and guided me through it all. I am grateful ever since and have seen a massive improvement in my overall health and growth!"

  • Grayson Laursen

    "Having Trevor as a coach is nothing short of fulfilling. He truly cares about the client and bettering them every day. He works so hard himself to accomplish his goals along with the goals you want to attain. He will push you and that's what's important in success. I truly appreciate his hard work."

  • Preston Norrid

    "The amount knowledge and willingness to help is outstanding. Micro adjustments in diet and exercise made it easier to achieve my goals faster. The mental support is just as present as the physical support with keeping me accountable and consistent."

  • Karla Flores

    "After going back to the gym 2 months postpartum, everything seemed new. I again felt like I was beginning my fitness journey. I didn't know where to start. Trevor was willing to work on my goals with me. We talked about what was most important to ME! Trevor built me the perfect road map and was there every step of the way to answer my questions and to help me. 2 weeks in I already had the confidence to lift like I was pre-pregnancy. I recommend Team Trevor Fitness to anyone looking for help!"

COACHING OPTIONS

BASIC - $12.99 Plus Tax

  • Basic macronutrient coaching through the 1st Phorm App

  • 1-on-1 direct messaging via the app.

  • Basic workout programs for any fitness level.

  • Access to TTF FB Community events and gatherings.

BASIC PLUS - $62.99 Plus Tax

  • Macronutrient coaching through the 1st Phorm App

  • 1-on-1 direct messaging via the app.

  • Access to TTF FB Community events and gatherings.

  • FULLY CUSTOMIZED 4-Week exercise program to fit your specific needs, wants, and goals.

ADVANCED - $112.99 Plus Tax

  • PERSONALIZED meal plan w/ coaching through the 1st Phorm App.

  • 1-on-1 direct messaging via my personal phone number & the app.

  • Access to TTF Community events and gatherings.

  • FULLY CUSTOMIZED 4-Week exercise program fit to your specific needs, wants, and goals.